Jadi Anda mendengar tentang bermimpi jernih! Apakah Anda seorang pemimpi yang jernih? Apakah Anda bermimpi secara alami dan merasa itu nyata? Alasan utama artikel ini adalah untuk memahami mengapa Anda bermimpi dalam keadaan jernih. Setiap orang memiliki lebih dari 100.000 mimpi dalam hidup mereka. Terkadang kita bermimpi lebih dari sekali dalam semalam. Kita perlu memahami mengapa mimpi jernih terjadi dan memahami metodologi mimpi yang berbeda.
Jadi, Anda mungkin bertanya-tanya apa artinya. Jika Anda memiliki mimpi di mana kesadaran Anda menyadari bahwa Anda sedang bermimpi, maka Anda dapat didefinisikan sebagai seorang pemimpi jernih. Ini berarti bahwa Anda mengalami lucid dream di mana Anda berada dalam posisi untuk mengendalikan beberapa karakter dalam mimpi, lingkungan, dan narasi Anda.
Bagaimana Rasanya Menjadi Lucid Dreamer?
Pernahkah Anda bertanya-tanya bagaimana rasanya memengaruhi impian Anda dengan mengendalikan pikiran Anda? Mengalami hal-hal ini berarti Anda mungkin takut akan kehidupan nyata atau melalui mimpi jernih Anda dapat melakukan hal-hal menakjubkan seperti terbang atau mencium pahlawan wanita favorit Anda; atau bahkan mendapatkan solusi untuk masalah yang mengganggu Anda. Ya, tampaknya dalam hidup Anda mungkin lebih baik belajar dan menjadi seorang pemimpi jernih dan ini akan memungkinkan Anda untuk mengalami segala macam hal yang menakjubkan, tetapi khususnya itu akan memungkinkan Anda untuk mengingat mimpi Anda dalam kehidupan nyata Anda.
Ketika Anda menjadi seorang lucid dreamer, Anda akan mengalami sesuatu yang aneh yang akan menyebabkan Anda mempertanyakan realitas Anda; kemudian tiba-tiba, Anda akan menyadari bahwa Anda sedang bermimpi. Semakin Anda menyadari bahwa Anda sedang bermimpi, semakin Anda secara sadar dapat mempengaruhi isi mimpi itu. Untuk menjadi seorang pemimpi jernih, dibutuhkan beberapa latihan, dan jika ada rute cepat, maka itu ada hubungannya dengan meningkatkan kadar asetilkolin Anda. Ini bertanggung jawab atas lucid dream Anda. Ini mengatur tidur REM dan memungkinkan Anda untuk menyadari apa yang Anda impikan.
Bagaimana cara membuat lucid dream?
Sekarang setelah kita tahu apa itu lucid dream, bagaimana Anda bisa menggunakan lucid dream untuk membantu hidup Anda? Oke, bermimpi jernih memberi Anda pandangan total tentang kehidupan, memungkinkan Anda untuk sepenuhnya mengendalikan mimpi itu. Lalu bagaimana cara mencapai lucid dream? Pertama, Anda perlu menyadari bahwa Anda sebenarnya sedang bermimpi. Sebelum Anda tidur katakan "Saya akan mengunjungi sebuah kastil dalam mimpi saya" berulang-ulang sehingga dalam pikiran bawah sadar Anda, Anda tahu jauh di lubuk hati bahwa ketika Anda sampai ke kastil di langit itu, Anda berada dalam mimpi Anda. Mimpi itu akan lucid di alam karena Anda telah "berharap" untuk mimpi itu. Jangan khawatir jika ini tidak terjadi secara instan, Anda akan sampai di sana. Hal hebat tentang lucid dream adalah Anda dapat menjelajahi apa pun dalam hidup. Anda dapat mencapai kontrol nyata dalam mimpi hanya dengan kemauan saja. Cara saya masuk ke mimpi jernih saya adalah mengunjungi pintu mimpi khusus saya. Setiap pintu disajikan dalam pikiran saya sebelum tidur. Saya kemudian melihat pemandangan seperti bunga atau bukit. Ini akan memungkinkan Anda untuk bergerak melalui berbagai bagian kehidupan dan kemauan untuk pindah ke alam mimpi Anda sendiri.
Mengapa belajar menjadi lucid dreamer?
Ada beberapa manfaat yang dapat Anda peroleh dari menjadi seorang pemimpi jernih yang meliputi, tetapi tidak terbatas pada:Bermimpi jernih akan membantu Anda menemukan solusi untuk masalah kehidupan nyata. Saat memiliki mimpi jernih, Anda akan dapat menguji berbagai solusi untuk masalah yang mungkin Anda hadapi dalam hidup. Misalnya, Anda dapat menguji perasaan Anda setelah melakukan percakapan yang mungkin sulit dengan seseorang. Mungkin ini adalah orang yang Anda temui konflik dalam kehidupan nyata. Mungkin itu adalah acara di mana Anda harus mempresentasikan dan Anda menganggap penting untuk melakukan latihan pidato saat menghadapi audiens. Selama lucid dream, Anda dapat mempraktekkan bagaimana Anda menampilkan diri Anda sebagai persiapan untuk menghadapi kehidupan nyata saat Anda bangun. Ya, bermimpi jernih juga akan membuat Anda tertidur lebih cepat. Jika Anda menderita insomnia maka menjadi lucid dreamer dapat membantu Anda mengatasi masalah sulit tidur. Ini akan membantu Anda mengontrol frekuensi mimpi buruk dan dengan demikian, membuat Anda tidur nyenyak sambil memimpikan apa yang telah Anda sesuaikan untuk diimpikan.
Apakah lucid dream akan membantu mewujudkan fantasi Anda?
Ya, jika Anda berlatih lucid dream, impian Anda akan menjadi hidup karena Anda akan dapat mengontrol dan menghidupkannya kembali dengan mudah. Anda akan dapat memenuhi fantasi Anda seperti mencium aktris terkenal, terbang seperti pria superhero, berbicara dengan orang yang dicintai yang sudah meninggal. Batas untuk bermimpi jernih terletak pada imajinasi Anda; semakin Anda membayangkan, semakin Anda akan bisa bermimpi. Anda akan dapat melakukan atau pergi ke mana pun Anda inginkan dalam mimpi Anda tanpa batasan apa pun.
Manfaat lain dari lucid dream adalah Anda akan merasa segar kembali sepanjang hari. Setelah mengalami lucid dream, Anda akan merasa rileks karena Anda akan menyelesaikan masalah yang mungkin sudah lama mengganggu Anda. Ini akan membuat Anda memiliki keberanian untuk menghadapi hal-hal yang pernah Anda takuti untuk dicoba, karena, Anda mendapat solusi selama bermimpi.
Bagaimana cara kerja mimpi jernih?
Mimpi adalah kombinasi dari rangsangan visual, verbal, dan emosional yang kemudian berkembang menjadi alur cerita yang tidak masuk akal dan rusak, namun mempesona. Setelah Anda tidur, otak Anda mengalami limbo di mana ia melewati lima langkah tidur yang terdiri dari antara 90 hingga 110 menit yang membentuk siklus tidur dan selama tahap terakhir, tahap REM, yaitu ketika Anda memiliki mimpi baik mimpi maupun mimpi. mimpi yang normal dan jernih terjadi.
Penjelasan mimpi psikolog dan mimpi:
Penafsiran mimpi biasanya dilakukan oleh psikolog mimpi yang memberikan makna pada mimpi. Dalam masyarakat Yunani dan Mesir kuno, mimpi dianggap sebagai komunikasi supernatural atau komunikasi ilahi, yang interpretasinya diselesaikan oleh orang-orang yang terkait dengan kekuatan spiritual. Mimpi bisa menjadi misterius dan membingungkan. Dalam sains, diyakini bahwa mimpilah yang mengarah pada penemuan struktur molekul atom karbon di cincin benzena. Dengan semua misteri yang melingkupi mimpi, Anda bisa bertanya-tanya tentang apa mimpi Anda, dan dengan itu, apa penyebabnya.
In spite of modern science, it is still a mystery on why we dream and even though it can explain how dreams are related to brain functioning, without psychologists and the psychological understanding of how the unconscious mind functions, it is impossible to explain how and why dreams happen when they happen. Sigmund Freud and Carl Jung are pioneers and famous dream psychologists who once explained that dreams are a “royal road that leads to the unconscious” and it is a statement which will always be famous - as far as psychology is concerned. Jung is the dream psychologist who believed that every dream is a wish fulfillment.
Apart from Sigmund Freud, other dream psychologists believe that dreams have a fixed meaning. For example, there are those who believe that, if you dream about onions, it means hard work and if you dream about oranges, it means better health. There also exist a whole array of dream dictionaries on the market which you can purchase and get a feel of what others think about particular dreams, but are they true? There is not only the psychological aspect of dreams but also the spiritual context of dreams.
Apart from the above, there is a group of dream psychologists who believe that the dream originates from one’s unconscious. They believe that dreams are valuable hints on how you are supposed to improve your life and keep off self-destruction. Carl Jung and Freud are famous in the field of interpretation with thousands of books written by them on dream analysis, from doctoral theses to pop culture dream dictionaries. It is important to note that, there is a desire to understand dreams. There are those people who go an extra mile by turning to vision to have real insight into their dreams. Anytime a dream happens it stirs up emotion; we are all eager to understand what the dreams are all about.
What are dreams from the dream psychologist point of view?
The famous dream psychologist Pagano was once quoted as saying, “symbols and archetypes are used as a language of choice” to communicate to our inner self what we couldn’t communicate in our day to day life. This is because, our social norms, beliefs, fears and other barriers to self-knowledge do exist. Through interpretations, psychologists believe to see yourself and your desires in the dream state is a way to devoid all the baggage of life. When you dream, you seem to have a more balanced view of life as compared to when you are awake.
How do you know what your dream means?
It is important to note that, you do not use the dream itself. When you are describing your dream to someone, it is impossible to depict the images which you perceived during your dream. But it is easy to put your dream into words to describe the experience you had in your sleep. So when you talk about your dream, you talk about the dream details that you perceived in your sleep. The form of interpretation, which is the details, is known as the language of the dream. With that in mind, it is easy to conclude that, it doesn’t matter what the images you noticed in your dream came from; whether the source was from an activity in the brain or a greasy pizza that you ate before retiring to bed. Any attempt you try to use to get sense out of the images might reveal something important about your psychological process.
Dream interpretation is a practice which is very much individualized. There are dreams which may share the same symbol but have a different meanings depending on circumstances in your life. According to dream psychologists, a house with a peeling paint might indicate that you have a desire for outer improvement, but the actual improvement is dependant on you. It is advisable that you keep a dream journal with you so that you can, in future, be able to deduce the trend of your subconsciousness and the message it is trying to bring out.
How do you analyze your dream according to dream psychologists?
According to Pagano, a famous dream psychologist, when you have a dream, it is important that you review the dream by carefully taking a look at everything that is happening in the dream, who is present, and the location where the scene of the dream happens. From there, it is time to examine the way you normally social with people and what the feelings of the dream trigger inside you.
When you dream, and you see people you know in your dream, try to picture how they are behaving and how they feature. Do you like their characteristics or do you feel that they are arrogant, proud or bossy? Whatever it is that you figure out, this is a shadow characteristic of you. The location where the dream is taking place is also very important. If you dream that you are in a school setting or at home, try to check what the dream means, especially if it is a home; If you are at home, check out if it is at your home or a friend’s or a strange home. In most cases, the dream is a reflection of what is going on in your daily life.
What does it mean when dreams re-occur?
Dreams which keep on recurring should be taken seriously because your subconscious is trying to communicate a message to you. As Goodin, a dream psychologist puts it; a recurring dream is an indication that, there is something in your life which is unresolved. If you write it down and try to analyze the dream, you might be able to get a psychological revelation that is blocking you or a conflict is lingering and needs your attention.
Is lucid dreaming bad?
Are you one of those people who feel that when you are lucid dreaming, it is bad for your health? Are you going insane when you have numerous of these type of dreams frequently? Is it in any way going to cause you to lose touch with reality? You are just among the many who have been pondering on the effects of lucid dreaming. But the good news is that there is nothing sinister in having such dreams.
Is there any evidence of lucid dreaming being bad?
According to several researchers, there is no evidence to pin any mental illness to the act of having lucid dreaming. Resilience has been linked to lucid dreaming. It has been noted that lucid dreaming is the ability to maintain stability during and after traumatic events. In clinical fields, the lucid dreaming is used to help cope with nightmares, thus, considered by psychologists as one that promotes psychological growth as well as makes it possible for problem-solving to be done.
So with the above, why is it that, some people still believe that lucid dreaming is bad. It could be just because some journalists get their facts wrong. Take for example an article which was carried in the Times magazine about a Mr. Jared Loughner being a lucid dreamer; it was an act of regrettable unbalanced and fear-mongering piece of journalism. The fear could be deeper and could be based on people naturally fearing lucid dreamers as well as some dream psychologists grabbing headlines with metaphors that make people remain disturbed.
Is lucid dreaming a mental illness?
Where did this impression that lucid dreaming causes mental illness originate from? If you are keen to learn more, you will observe that both those people who are lucid dreamers sometimes suffer with dementia, normally one seems to exhibit signs of seeing the unforeseen by those around them. It is what is normally referred to as hypnagogic hallucinations. These are images which normally appear at the time of waking and sleep. People living with a mental illness also encounter lucid hypnagogic, as it comes with arousal disorders. When you see things at the onset of sleep, it is an early symptom of schizophrenia, which normally occurs before one suffers mental disorders. Hypnagogic has all along been seen as a symptom that prepares one for the worst; mental illness and especially if in your family you have a history of the disease.
Now you see why people have always felt that lucid dreaming is a bad sign! It is because lucid dreamers get hypnagogic hallucination, same as the onset of people living with mental illness. That could be the reason why most psychiatrists have continued to misdiagnose lucid dreaming as symptoms of schizophrenia, and yet this is a state of action which appears in healthy adults with no history or signs of illness.
Lucid dreaming as delirium
Another reason why most people perceive lucid dreaming to be bad is due to psychiatrists comparing paranoid delusional patients as people who exist between the sleeping and waking life. This metaphor in recent days was strengthened by researcher Allen Hobson, who believes that dreaming is delirium while another doctor from Harvard, Patrick McNamara who believes that, dreaming is an act of aggression due to the negative content in the dream. The concepts of the fact lucid dreams can lead to psychosis was also discussed by Patrick McNamara. It is thought that though dreaming, a disorder of social aggression and waking hallucinations are controlled by our brain mechanisms, and that is where the similarity ends. This should not be used to imply that, lucid dreaming in any way could lead to madness or any behavior that is bad and perceived to be anti-social.
What are the implications of lucid dreaming?
When you are lucid dreaming, it leads to a feeling that you are losing touch with reality and that is what worries most of those who have these types of dreams. A lucid dreaming scenario is where you feel as if you are awake, but at the same time, you are dreaming. The reason why the feeling is there is that an abrupt waking up follows up a lucid dream. You are from a scene where you were in dreamland and all over a sudden, you are awake and in reality, in your bed, making the dream seem so real. It is until you get out of the bed that you will still have the feeling that, your dream was real.
A lucid dreaming is disconcerting because you are a half asleep and a half awake when they occur and that is why they make you feel crazy. If you doubt if you are awake, then it means that you are in dreamland and this will make you have a feeling that, you might not be in touch with reality when you wake up. But the good news is that you need not worry because lucid dreaming doesn’t mean that you are going to break from reality when you wake up.
What is the connection between illness and lucid dreaming?
Sleep apnea, insomnia, and narcolepsy are somehow interlinked with lucid hypnagogia. When you are fighting common illness such as malaria and influenza, the tendency of you having the lucid dreaming are high. Post-traumatic stress disorders and anxiety disorders can also cause hyperarousal and increase the number of nightmares you are going to encounter, and that is the time you can link your lucid dreaming to illness.
Lucid dreaming doesn’t make you more enlightened, and I can just say that it is neither good nor bad, unhealthy or healthy. All you need to know is that it is a natural arousal product when you are asleep or in other states of unconsciousness. You can apply or misapply lucid dreaming at your will. For many intentions or purposes. Studying lucid dreaming by several researchers haven't led it to be classified as a descent into madness. If you feel distressed by your dreams, you need to reduce your level of anxiety and approach some social support for help for normalcy. So that’s it, folks. We have covered some important research on lucid dreaming that will help you. Don’t forget to let us know how you got on!