Quindi hai sentito parlare di sogni lucidi! Sei un sognatore lucido? Sogni in modo naturale e senti che è reale? Il motivo principale di questo articolo è capire perché sogni in uno stato lucido. Ognuno ha più di 100.000 sogni nella sua vita. A volte sogniamo più di una volta per notte. Dobbiamo capire perché accade il sogno lucido e comprendere diverse metodologie di sogno.
Quindi, forse ti starai chiedendo cosa significhi. Se hai sogni in cui la tua coscienza è consapevole che stai sognando, allora puoi essere definito un sognatore lucido. Significa che stai vivendo sogni lucidi in cui sei in grado di esercitare un certo controllo sui personaggi del tuo sogno, sull'ambiente e sulla narrativa.
Com'è essere un sognatore lucido?
Ti sei mai chiesto come sarebbe influenzare i tuoi sogni controllando la tua mente? Sperimentare queste cose significa che potresti temere la vita reale o attraverso i sogni lucidi sei in grado di fare cose incredibili come volare o baciare la tua eroina preferita; o anche ottenere una soluzione a un problema che ti disturba. Sì, sembra che nella vita potresti stare meglio imparando e diventando un sognatore lucido e questo ti permetterà di sperimentare ogni sorta di cose incredibili, ma in particolare ti permetterà di ricordare i tuoi sogni nella tua vita da sveglio.
Quando diventi un sognatore lucido, sperimenterai qualcosa di strano che ti farà mettere in discussione la tua realtà; poi all'improvviso ti renderai conto che stai sognando. Più diventi consapevole che stai sognando, più puoi influenzare consapevolmente il contenuto del sogno. Per diventare un sognatore lucido, ci vuole un po' di pratica, e nel caso ci sia una via veloce, allora ha a che fare con l'innalzamento dei livelli di acetilcolina. Questo è responsabile dei tuoi sogni lucidi. Regola il sonno REM e ti permette di essere consapevole di ciò che stai sognando.
Come puoi creare un sogno lucido?
Ora che sappiamo cos'è questo sogno lucido, come puoi usare il sogno lucido per aiutare la tua vita? Ok, il sogno lucido ti dà una visione totale della vita, permettendoti di controllare completamente il sogno. Allora come si realizza il sogno lucido? In primo luogo, devi essere consapevole che stai davvero sognando. Prima di dormire, dì più e più volte "Visiterò un castello nel mio sogno" così nel tuo subconscio sai nel profondo che quando arrivi a quel castello nel cielo sei nel tuo sogno. Il sogno sarà di natura lucida perché hai "desiderato" quel sogno. Non preoccuparti se ciò non accade all'istante, ci arriverai. Il bello dei sogni lucidi è che puoi esplorare qualsiasi cosa nella vita. Puoi raggiungere un vero controllo in un sogno solo con la sola volontà. Il modo in cui entro nel mio sogno lucido è visitare le porte dei miei sogni speciali. Ogni porta si presenta nella mia mente prima del sonno. Poi vedo un paesaggio come fiori o colline. Ciò ti consentirà di muoverti attraverso diverse parti della vita e la volontà di trasferirti nella tua terra dei sogni.
Perché imparare a diventare un sognatore lucido?
Ci sono diversi vantaggi che puoi trarre dall'essere un sognatore lucido che includono, ma non sono limitati a:Il sogno lucido ti aiuterà a trovare soluzioni ai problemi della vita reale. Mentre fai un sogno lucido, sarai in grado di testare varie soluzioni per problemi che potresti incontrare nella vita. Ad esempio, puoi testare come ti senti dopo aver avuto una conversazione che potrebbe essere difficile con una persona. Forse questa è una persona con cui hai incontrato conflitti nella vita da svegli. Forse è un evento in cui devi presentare e ritieni importante svolgere pratica vocale di fronte a un pubblico. Durante i sogni lucidi, puoi esercitarti nel modo in cui ti presenti in preparazione per un incontro nella vita reale quando ti svegli. Sì, il sogno lucido ti farà anche addormentare più velocemente. Se soffri di insonnia, essere un sognatore lucido può aiutarti a superare il problema dell'insonnia. Ti aiuterà a controllare la frequenza degli incubi e, quindi, a farti dormire sonni tranquilli mentre sogni ciò che hai sintonizzato con la tua mente per sognare.
Il sogno lucido ti aiuterà a realizzare le tue fantasie?
Sì, se pratichi il sogno lucido, i tuoi sogni diventeranno vividi poiché sarai in grado di controllarli e riviverli facilmente. Sarai in grado di essere all'altezza delle tue fantasie come baciare un'attrice famosa, volare come il supereroe, parlare con una persona cara defunta. Il limite al sogno lucido risiede nella tua immaginazione; più immagini, più potrai sognare. Potrai fare o andare dove vuoi nel tuo sogno senza alcuna limitazione.
Un altro vantaggio del sogno lucido è che ti sentirai rianimato per tutto il giorno. Dopo aver fatto il tuo sogno lucido, ti sentirai rilassato perché avrai risolto un problema che poteva disturbarti da molto tempo. Ti darà il coraggio di affrontare le cose che una volta temevi di provare, perché hai trovato una soluzione durante i tuoi sogni.
Come funziona un sogno lucido?
I sogni sono una combinazione di stimoli visivi, verbali ed emotivi che vengono poi sviluppati in una trama che poi è priva di senso e spezzata, ma affascinante. Una volta che dormi, il tuo cervello entra in un limbo dove passa attraverso cinque fasi del sonno comprendenti da 90 a 110 minuti che compongono un ciclo del sonno e durante l'ultima fase, la fase REM, cioè quando fai i sogni sia sogni normali e lucidi che si verificano.
Gli psicologi dei sogni e i sogni spiegati:
L'interpretazione dei sogni è normalmente condotta da psicologi dei sogni che assegnano il significato ai sogni. Nell'antica Grecia e nelle società egiziane, un sogno era considerato una comunicazione soprannaturale o divina, la cui interpretazione era completata da persone associate a poteri spirituali. I sogni possono essere misteriosi e sconcertanti. Nella scienza, si ritiene che i sogni siano ciò che ha portato alla scoperta della struttura molecolare degli atomi di carbonio nell'anello del benzene. Con tutto questo mistero che circonda i sogni, può farti chiedere di cosa tratta il tuo sogno e, con ciò, cosa li causa.
In spite of modern science, it is still a mystery on why we dream and even though it can explain how dreams are related to brain functioning, without psychologists and the psychological understanding of how the unconscious mind functions, it is impossible to explain how and why dreams happen when they happen. Sigmund Freud and Carl Jung are pioneers and famous dream psychologists who once explained that dreams are a “royal road that leads to the unconscious” and it is a statement which will always be famous - as far as psychology is concerned. Jung is the dream psychologist who believed that every dream is a wish fulfillment.
Apart from Sigmund Freud, other dream psychologists believe that dreams have a fixed meaning. For example, there are those who believe that, if you dream about onions, it means hard work and if you dream about oranges, it means better health. There also exist a whole array of dream dictionaries on the market which you can purchase and get a feel of what others think about particular dreams, but are they true? There is not only the psychological aspect of dreams but also the spiritual context of dreams.
Apart from the above, there is a group of dream psychologists who believe that the dream originates from one’s unconscious. They believe that dreams are valuable hints on how you are supposed to improve your life and keep off self-destruction. Carl Jung and Freud are famous in the field of interpretation with thousands of books written by them on dream analysis, from doctoral theses to pop culture dream dictionaries. It is important to note that, there is a desire to understand dreams. There are those people who go an extra mile by turning to vision to have real insight into their dreams. Anytime a dream happens it stirs up emotion; we are all eager to understand what the dreams are all about.
What are dreams from the dream psychologist point of view?
The famous dream psychologist Pagano was once quoted as saying, “symbols and archetypes are used as a language of choice” to communicate to our inner self what we couldn’t communicate in our day to day life. This is because, our social norms, beliefs, fears and other barriers to self-knowledge do exist. Through interpretations, psychologists believe to see yourself and your desires in the dream state is a way to devoid all the baggage of life. When you dream, you seem to have a more balanced view of life as compared to when you are awake.
How do you know what your dream means?
It is important to note that, you do not use the dream itself. When you are describing your dream to someone, it is impossible to depict the images which you perceived during your dream. But it is easy to put your dream into words to describe the experience you had in your sleep. So when you talk about your dream, you talk about the dream details that you perceived in your sleep. The form of interpretation, which is the details, is known as the language of the dream. With that in mind, it is easy to conclude that, it doesn’t matter what the images you noticed in your dream came from; whether the source was from an activity in the brain or a greasy pizza that you ate before retiring to bed. Any attempt you try to use to get sense out of the images might reveal something important about your psychological process.
Dream interpretation is a practice which is very much individualized. There are dreams which may share the same symbol but have a different meanings depending on circumstances in your life. According to dream psychologists, a house with a peeling paint might indicate that you have a desire for outer improvement, but the actual improvement is dependant on you. It is advisable that you keep a dream journal with you so that you can, in future, be able to deduce the trend of your subconsciousness and the message it is trying to bring out.
How do you analyze your dream according to dream psychologists?
According to Pagano, a famous dream psychologist, when you have a dream, it is important that you review the dream by carefully taking a look at everything that is happening in the dream, who is present, and the location where the scene of the dream happens. From there, it is time to examine the way you normally social with people and what the feelings of the dream trigger inside you.
When you dream, and you see people you know in your dream, try to picture how they are behaving and how they feature. Do you like their characteristics or do you feel that they are arrogant, proud or bossy? Whatever it is that you figure out, this is a shadow characteristic of you. The location where the dream is taking place is also very important. If you dream that you are in a school setting or at home, try to check what the dream means, especially if it is a home; If you are at home, check out if it is at your home or a friend’s or a strange home. In most cases, the dream is a reflection of what is going on in your daily life.
What does it mean when dreams re-occur?
Dreams which keep on recurring should be taken seriously because your subconscious is trying to communicate a message to you. As Goodin, a dream psychologist puts it; a recurring dream is an indication that, there is something in your life which is unresolved. If you write it down and try to analyze the dream, you might be able to get a psychological revelation that is blocking you or a conflict is lingering and needs your attention.
Is lucid dreaming bad?
Are you one of those people who feel that when you are lucid dreaming, it is bad for your health? Are you going insane when you have numerous of these type of dreams frequently? Is it in any way going to cause you to lose touch with reality? You are just among the many who have been pondering on the effects of lucid dreaming. But the good news is that there is nothing sinister in having such dreams.
Is there any evidence of lucid dreaming being bad?
According to several researchers, there is no evidence to pin any mental illness to the act of having lucid dreaming. Resilience has been linked to lucid dreaming. It has been noted that lucid dreaming is the ability to maintain stability during and after traumatic events. In clinical fields, the lucid dreaming is used to help cope with nightmares, thus, considered by psychologists as one that promotes psychological growth as well as makes it possible for problem-solving to be done.
So with the above, why is it that, some people still believe that lucid dreaming is bad. It could be just because some journalists get their facts wrong. Take for example an article which was carried in the Times magazine about a Mr. Jared Loughner being a lucid dreamer; it was an act of regrettable unbalanced and fear-mongering piece of journalism. The fear could be deeper and could be based on people naturally fearing lucid dreamers as well as some dream psychologists grabbing headlines with metaphors that make people remain disturbed.
Is lucid dreaming a mental illness?
Where did this impression that lucid dreaming causes mental illness originate from? If you are keen to learn more, you will observe that both those people who are lucid dreamers sometimes suffer with dementia, normally one seems to exhibit signs of seeing the unforeseen by those around them. It is what is normally referred to as hypnagogic hallucinations. These are images which normally appear at the time of waking and sleep. People living with a mental illness also encounter lucid hypnagogic, as it comes with arousal disorders. When you see things at the onset of sleep, it is an early symptom of schizophrenia, which normally occurs before one suffers mental disorders. Hypnagogic has all along been seen as a symptom that prepares one for the worst; mental illness and especially if in your family you have a history of the disease.
Now you see why people have always felt that lucid dreaming is a bad sign! It is because lucid dreamers get hypnagogic hallucination, same as the onset of people living with mental illness. That could be the reason why most psychiatrists have continued to misdiagnose lucid dreaming as symptoms of schizophrenia, and yet this is a state of action which appears in healthy adults with no history or signs of illness.
Lucid dreaming as delirium
Another reason why most people perceive lucid dreaming to be bad is due to psychiatrists comparing paranoid delusional patients as people who exist between the sleeping and waking life. This metaphor in recent days was strengthened by researcher Allen Hobson, who believes that dreaming is delirium while another doctor from Harvard, Patrick McNamara who believes that, dreaming is an act of aggression due to the negative content in the dream. The concepts of the fact lucid dreams can lead to psychosis was also discussed by Patrick McNamara. It is thought that though dreaming, a disorder of social aggression and waking hallucinations are controlled by our brain mechanisms, and that is where the similarity ends. This should not be used to imply that, lucid dreaming in any way could lead to madness or any behavior that is bad and perceived to be anti-social.
What are the implications of lucid dreaming?
When you are lucid dreaming, it leads to a feeling that you are losing touch with reality and that is what worries most of those who have these types of dreams. A lucid dreaming scenario is where you feel as if you are awake, but at the same time, you are dreaming. The reason why the feeling is there is that an abrupt waking up follows up a lucid dream. You are from a scene where you were in dreamland and all over a sudden, you are awake and in reality, in your bed, making the dream seem so real. It is until you get out of the bed that you will still have the feeling that, your dream was real.
A lucid dreaming is disconcerting because you are a half asleep and a half awake when they occur and that is why they make you feel crazy. If you doubt if you are awake, then it means that you are in dreamland and this will make you have a feeling that, you might not be in touch with reality when you wake up. But the good news is that you need not worry because lucid dreaming doesn’t mean that you are going to break from reality when you wake up.
What is the connection between illness and lucid dreaming?
Sleep apnea, insomnia, and narcolepsy are somehow interlinked with lucid hypnagogia. When you are fighting common illness such as malaria and influenza, the tendency of you having the lucid dreaming are high. Post-traumatic stress disorders and anxiety disorders can also cause hyperarousal and increase the number of nightmares you are going to encounter, and that is the time you can link your lucid dreaming to illness.
Lucid dreaming doesn’t make you more enlightened, and I can just say that it is neither good nor bad, unhealthy or healthy. All you need to know is that it is a natural arousal product when you are asleep or in other states of unconsciousness. You can apply or misapply lucid dreaming at your will. For many intentions or purposes. Studying lucid dreaming by several researchers haven't led it to be classified as a descent into madness. If you feel distressed by your dreams, you need to reduce your level of anxiety and approach some social support for help for normalcy. So that’s it, folks. We have covered some important research on lucid dreaming that will help you. Don’t forget to let us know how you got on!