Så du har hört talas om klardrömmar! Är du en klar drömmare? Drömmer du naturligt och känner att det är verkligt? Det främsta skälet till den här artikeln är att förstå varför du drömmer i ett klarsynt tillstånd. Alla har över 100 000 drömmar under sin livstid. Ibland drömmer vi mer än en gång per natt. Vi måste förstå varför klara drömmar händer och förstå olika drömmetodik.
Så du kanske undrar vad det betyder. Om du har drömmar där ditt medvetna är medvetet om att du drömmer, så kan du definieras som en klarsynt drömmare. Det betyder att du upplever klarsynta drömmar där du är i en position att utöva viss kontroll över karaktärerna i din dröm, miljön och berättelsen.
Hur är det att vara en klar drömmare?
Har du någonsin undrat hur det skulle vara att påverka dina drömmar genom att kontrollera ditt sinne? Att uppleva dessa saker betyder att du kan frukta det verkliga livet eller genom klara drömmar kan du göra fantastiska saker som att flyga eller kyssa din favorithjältinna; eller till och med få en lösning på ett problem som stör dig. Ja, det verkar som att du i livet kanske har bättre av att lära dig och bli en klar drömmare och detta kommer att tillåta dig att uppleva alla möjliga fantastiska saker, men i synnerhet kommer det att tillåta dig att komma ihåg dina drömmar i ditt vakna liv.
När du blir en klarsynt drömmare kommer du att uppleva något konstigt som får dig att ifrågasätta din verklighet; då kommer du helt plötsligt att inse att du drömmer. Ju mer du blir medveten om att du drömmer, desto mer kan du medvetet påverka drömmens innehåll. För att bli en klarsynt drömmare krävs lite övning, och om det finns en snabb väg så har det att göra med att höja dina acetylkolinnivåer. Detta är ansvarigt för dina klara drömmar. Den reglerar REM-sömnen och gör det möjligt för dig att vara medveten om vad du drömmer.
Hur kan du skapa en klar dröm?
Nu när vi vet vad denna klarsynta dröm är, hur kan du använda klarsynt dröm för att hjälpa ditt liv? Ok, klarsynt drömmar ger dig en total syn på livet, så att du kan kontrollera drömmen helt. Så hur uppnår du klara drömmar? För det första måste du vara medveten om att du faktiskt drömmer. Innan du sover säg "Jag kommer att besöka ett slott i min dröm" om och om igen så i ditt undermedvetna vet du innerst inne att när du kommer till det himlenslottet är du i din dröm. Drömmen kommer att vara klar i naturen eftersom du har "önskat" den drömmen. Oroa dig inte om detta inte händer omedelbart, du kommer dit. Det fina med klara drömmar är att du kan utforska vad som helst i livet. Du kan nå en verklig kontroll i en dröm bara genom vilja. Sättet jag går in i min klarsynta dröm är att besöka mina speciella drömdörrar. Varje dörr presenteras i mitt sinne före sömn. Jag ser då ett landskap som blommor eller kullar. Detta kommer att tillåta dig att röra dig genom olika delar av livet och viljan att flytta in i ditt eget drömland.
Varför lära sig att bli en klar drömmare?
Det finns flera fördelar du kan dra av att vara en klar drömmare, som inkluderar, men är inte begränsade till:Klara drömmar hjälper dig att hitta lösningar på verkliga problem. Medan du har en klar dröm kommer du att kunna testa olika lösningar på problem du kan stöta på i livet. Du kan till exempel testa hur du känner efter att ha haft ett samtal som kan vara svårt med en person. Kanske är detta en person som du har stött på konflikt med i det vakna livet. Kanske är det ett evenemang där du måste presentera och du anser att det är viktigt att genomföra talövningar när du möter en publik. Under klara drömmar kan du öva på hur du presenterar dig själv som förberedelse för ett verkligt möte när du vaknar. Ja, klara drömmar kommer också att få dig att somna snabbare. Om du lider av sömnlöshet kan en klar drömmare hjälpa dig att övervinna sömnlösa problem. Det hjälper dig att kontrollera frekvensen av mardrömmar och på så sätt få dig att sova lugnt medan du drömmer vad du har ställt in ditt sinne på att drömma.
Kommer klara drömmar hjälpa dig att leva ut dina fantasier?
Ja det kommer det att göra, om du övar på klarsynt dröm kommer dina drömmar att bli levande eftersom du lätt kommer att kunna kontrollera och återuppleva dem. Du kommer att kunna leva upp till dina fantasier som att kyssa en berömd skådespelerska, flyga som superhjältemannen, prata med en avliden älskad. Gränsen för klara drömmar ligger hos din fantasi; ju mer du föreställer dig, desto mer kommer du att kunna drömma. Du kommer att kunna göra eller gå vart du vill i din dröm utan några begränsningar.
En annan fördel med klara drömmar är att du kommer att känna dig återupplivad hela dagen. Efter att ha haft din klarsynta dröm kommer du att känna dig avslappnad eftersom du kommer att ha löst ett problem som kunde ha stört dig under lång tid. Det kommer att få dig att ha modet att möta de saker som du en gång var rädd för att testa, eftersom du fick en lösning under din dröm.
Hur fungerar en klar dröm?
Drömmar är en kombination av visuella, verbala och känslomässiga stimuli som sedan utvecklas till en berättelse som sedan är meningslös och trasig, men ändå fascinerande. När du väl sover går din hjärna in i ett limbo där den går igenom fem steg av sömn som omfattar mellan 90 och 110 minuter som utgör en sömncykel och under det sista steget, REM-stadiet, det vill säga när du har drömmarna både normala och klarsynta drömmar inträffar.
Drömpsykologer och drömmar förklarade:
Drömtolkning utförs normalt av drömpsykologer som tilldelar drömmar betydelsen. I antikens Grekland och egyptiska samhällen ansågs en dröm vara en övernaturlig kommunikation eller en gudomlig, vars tolkning fullbordades av människor förknippade med andliga krafter. Drömmar kan vara mystiska och förbryllande. Inom vetenskapen tror man att drömmar är det som ledde till upptäckten av molekylstrukturen hos kolatomer i bensenringen. Med allt detta mysterium kring drömmar kan det få dig att undra vad din dröm handlar om, och med det, vad som orsakar dem.
In spite of modern science, it is still a mystery on why we dream and even though it can explain how dreams are related to brain functioning, without psychologists and the psychological understanding of how the unconscious mind functions, it is impossible to explain how and why dreams happen when they happen. Sigmund Freud and Carl Jung are pioneers and famous dream psychologists who once explained that dreams are a “royal road that leads to the unconscious” and it is a statement which will always be famous - as far as psychology is concerned. Jung is the dream psychologist who believed that every dream is a wish fulfillment.
Apart from Sigmund Freud, other dream psychologists believe that dreams have a fixed meaning. For example, there are those who believe that, if you dream about onions, it means hard work and if you dream about oranges, it means better health. There also exist a whole array of dream dictionaries on the market which you can purchase and get a feel of what others think about particular dreams, but are they true? There is not only the psychological aspect of dreams but also the spiritual context of dreams.
Apart from the above, there is a group of dream psychologists who believe that the dream originates from one’s unconscious. They believe that dreams are valuable hints on how you are supposed to improve your life and keep off self-destruction. Carl Jung and Freud are famous in the field of interpretation with thousands of books written by them on dream analysis, from doctoral theses to pop culture dream dictionaries. It is important to note that, there is a desire to understand dreams. There are those people who go an extra mile by turning to vision to have real insight into their dreams. Anytime a dream happens it stirs up emotion; we are all eager to understand what the dreams are all about.
What are dreams from the dream psychologist point of view?
The famous dream psychologist Pagano was once quoted as saying, “symbols and archetypes are used as a language of choice” to communicate to our inner self what we couldn’t communicate in our day to day life. This is because, our social norms, beliefs, fears and other barriers to self-knowledge do exist. Through interpretations, psychologists believe to see yourself and your desires in the dream state is a way to devoid all the baggage of life. When you dream, you seem to have a more balanced view of life as compared to when you are awake.
How do you know what your dream means?
It is important to note that, you do not use the dream itself. When you are describing your dream to someone, it is impossible to depict the images which you perceived during your dream. But it is easy to put your dream into words to describe the experience you had in your sleep. So when you talk about your dream, you talk about the dream details that you perceived in your sleep. The form of interpretation, which is the details, is known as the language of the dream. With that in mind, it is easy to conclude that, it doesn’t matter what the images you noticed in your dream came from; whether the source was from an activity in the brain or a greasy pizza that you ate before retiring to bed. Any attempt you try to use to get sense out of the images might reveal something important about your psychological process.
Dream interpretation is a practice which is very much individualized. There are dreams which may share the same symbol but have a different meanings depending on circumstances in your life. According to dream psychologists, a house with a peeling paint might indicate that you have a desire for outer improvement, but the actual improvement is dependant on you. It is advisable that you keep a dream journal with you so that you can, in future, be able to deduce the trend of your subconsciousness and the message it is trying to bring out.
How do you analyze your dream according to dream psychologists?
According to Pagano, a famous dream psychologist, when you have a dream, it is important that you review the dream by carefully taking a look at everything that is happening in the dream, who is present, and the location where the scene of the dream happens. From there, it is time to examine the way you normally social with people and what the feelings of the dream trigger inside you.
When you dream, and you see people you know in your dream, try to picture how they are behaving and how they feature. Do you like their characteristics or do you feel that they are arrogant, proud or bossy? Whatever it is that you figure out, this is a shadow characteristic of you. The location where the dream is taking place is also very important. If you dream that you are in a school setting or at home, try to check what the dream means, especially if it is a home; If you are at home, check out if it is at your home or a friend’s or a strange home. In most cases, the dream is a reflection of what is going on in your daily life.
What does it mean when dreams re-occur?
Dreams which keep on recurring should be taken seriously because your subconscious is trying to communicate a message to you. As Goodin, a dream psychologist puts it; a recurring dream is an indication that, there is something in your life which is unresolved. If you write it down and try to analyze the dream, you might be able to get a psychological revelation that is blocking you or a conflict is lingering and needs your attention.
Is lucid dreaming bad?
Are you one of those people who feel that when you are lucid dreaming, it is bad for your health? Are you going insane when you have numerous of these type of dreams frequently? Is it in any way going to cause you to lose touch with reality? You are just among the many who have been pondering on the effects of lucid dreaming. But the good news is that there is nothing sinister in having such dreams.
Is there any evidence of lucid dreaming being bad?
According to several researchers, there is no evidence to pin any mental illness to the act of having lucid dreaming. Resilience has been linked to lucid dreaming. It has been noted that lucid dreaming is the ability to maintain stability during and after traumatic events. In clinical fields, the lucid dreaming is used to help cope with nightmares, thus, considered by psychologists as one that promotes psychological growth as well as makes it possible for problem-solving to be done.
So with the above, why is it that, some people still believe that lucid dreaming is bad. It could be just because some journalists get their facts wrong. Take for example an article which was carried in the Times magazine about a Mr. Jared Loughner being a lucid dreamer; it was an act of regrettable unbalanced and fear-mongering piece of journalism. The fear could be deeper and could be based on people naturally fearing lucid dreamers as well as some dream psychologists grabbing headlines with metaphors that make people remain disturbed.
Is lucid dreaming a mental illness?
Where did this impression that lucid dreaming causes mental illness originate from? If you are keen to learn more, you will observe that both those people who are lucid dreamers sometimes suffer with dementia, normally one seems to exhibit signs of seeing the unforeseen by those around them. It is what is normally referred to as hypnagogic hallucinations. These are images which normally appear at the time of waking and sleep. People living with a mental illness also encounter lucid hypnagogic, as it comes with arousal disorders. When you see things at the onset of sleep, it is an early symptom of schizophrenia, which normally occurs before one suffers mental disorders. Hypnagogic has all along been seen as a symptom that prepares one for the worst; mental illness and especially if in your family you have a history of the disease.
Now you see why people have always felt that lucid dreaming is a bad sign! It is because lucid dreamers get hypnagogic hallucination, same as the onset of people living with mental illness. That could be the reason why most psychiatrists have continued to misdiagnose lucid dreaming as symptoms of schizophrenia, and yet this is a state of action which appears in healthy adults with no history or signs of illness.
Lucid dreaming as delirium
Another reason why most people perceive lucid dreaming to be bad is due to psychiatrists comparing paranoid delusional patients as people who exist between the sleeping and waking life. This metaphor in recent days was strengthened by researcher Allen Hobson, who believes that dreaming is delirium while another doctor from Harvard, Patrick McNamara who believes that, dreaming is an act of aggression due to the negative content in the dream. The concepts of the fact lucid dreams can lead to psychosis was also discussed by Patrick McNamara. It is thought that though dreaming, a disorder of social aggression and waking hallucinations are controlled by our brain mechanisms, and that is where the similarity ends. This should not be used to imply that, lucid dreaming in any way could lead to madness or any behavior that is bad and perceived to be anti-social.
What are the implications of lucid dreaming?
When you are lucid dreaming, it leads to a feeling that you are losing touch with reality and that is what worries most of those who have these types of dreams. A lucid dreaming scenario is where you feel as if you are awake, but at the same time, you are dreaming. The reason why the feeling is there is that an abrupt waking up follows up a lucid dream. You are from a scene where you were in dreamland and all over a sudden, you are awake and in reality, in your bed, making the dream seem so real. It is until you get out of the bed that you will still have the feeling that, your dream was real.
A lucid dreaming is disconcerting because you are a half asleep and a half awake when they occur and that is why they make you feel crazy. If you doubt if you are awake, then it means that you are in dreamland and this will make you have a feeling that, you might not be in touch with reality when you wake up. But the good news is that you need not worry because lucid dreaming doesn’t mean that you are going to break from reality when you wake up.
What is the connection between illness and lucid dreaming?
Sleep apnea, insomnia, and narcolepsy are somehow interlinked with lucid hypnagogia. When you are fighting common illness such as malaria and influenza, the tendency of you having the lucid dreaming are high. Post-traumatic stress disorders and anxiety disorders can also cause hyperarousal and increase the number of nightmares you are going to encounter, and that is the time you can link your lucid dreaming to illness.
Lucid dreaming doesn’t make you more enlightened, and I can just say that it is neither good nor bad, unhealthy or healthy. All you need to know is that it is a natural arousal product when you are asleep or in other states of unconsciousness. You can apply or misapply lucid dreaming at your will. For many intentions or purposes. Studying lucid dreaming by several researchers haven't led it to be classified as a descent into madness. If you feel distressed by your dreams, you need to reduce your level of anxiety and approach some social support for help for normalcy. So that’s it, folks. We have covered some important research on lucid dreaming that will help you. Don’t forget to let us know how you got on!