Was ist bewusstes Träumen?
Viele Menschen befinden sich in einer Situation, in der sie in ihrem Traum bewusst sind. Hier sind sie sich bewusst, dass sie träumen, und gleichzeitig befinden sie sich in einer einvernehmlichen Realität, die sie erleben. Während des bewussten Träumens können Sie einige der Ereignisse, die im Traum geschehen, oder sogar alle, nicht kontrollieren und lenken. Bewusstes Träumen wird meistens als luzides Träumen bezeichnet.
Wie kannst du bewusstes Träumen erleben?
Wenn Sie es wünschen, können Sie Ihr bewusstes Träumen auf eine höhere Ebene entwickeln. Sie können dies tun, indem Sie ein Notizbuch neben Ihrem Bett aufbewahren, in dem Sie Ihre täglichen Updates Ihrer luziden Träume aufbewahren. Mit der Zeit wirst du feststellen, dass du ausgiebig über deine Erfahrungen schreiben wirst und dabei auch noch Spaß und Freude daran haben wirst. Sie werden schließlich die Fähigkeit entwickeln, zutiefst sinnliche Erfahrungen zu machen, alternative Realitäten wie die Sonne und den Mond zu besuchen und Nahtoderfahrungen zu machen. Dies könnte ein weiterer Weg der spirituellen oder psychologischen Erforschung werden. Klingt richtig spannend!
Es ist üblich, dass Patienten, die auf eine Schlafanalyse stoßen, solche Träume haben. Sie konzentrieren sich auf die Bewertung des Traumzustands, um über ihre Erfahrungen mit bewusstem Träumen und anderen außerkörperlichen Erfahrungen zu berichten. Wenn Sie zu Beginn des Schlafs oder später in der Nacht eine außerkörperliche Erfahrung haben, kommt es als Variation eines luziden Traums heraus. Menschen, die außerkörperliche Träume erleben, sagen, dass sie in verschiedene Teile der Welt und sogar in andere Dimensionen oder Reiche reisen. Während Sie vielleicht annehmen, dass dies aufgrund des mentalen Zustands im Traum geschieht, haben diejenigen, die diese Art von Träumen erleben, oft das Gefühl, als ob es in der Realität passiert. Nehmen Sie ein Szenario, in dem jemand während des Klartraums zum Haus eines Freundes reist und feststellt, dass er krank geworden ist; Ein paar Tage später erhalten sie einen Anruf, dass dieser bestimmte Freund krank ist. Es ist schwer, etwas aus diesem Bericht zu machen, wenn man die Launen der Schlaferinnerungen berücksichtigt.
Wie können wir zwischen normalem Traum und bewusstem Träumen unterscheiden?
Der Hauptunterschied zwischen den beiden besteht darin, dass Sie sich im bewussten Traum Ihrer Umgebung voll bewusst sind und für fast alles verantwortlich sind, was passiert, während Sie im normalen Traum von den Umständen ohne eigene Kontrolle getrieben werden. Träume enthalten Elemente, die in unserem normalen Wachleben nicht vorhanden sind, und bleiben daher eine Art Mysterium. Geheimnisse und ungewöhnliche Eigenschaften von Träumen werden seit Jahrhunderten von traditionellen Heilern, Schamanen, Philosophen und Geschichtenerzählern erklärt. Die Schamanen erklären, dass sie während des bewussten Träumens die Traumwelt besuchen, um Informationen zu erhalten, die sie dann für Heilzwecke verwenden. Es enthält Herausforderungen für eine Erklärung der Konzepte der modernen Welt, sowohl psychologische als auch physische Realitäten.
Was bedeutet bewusstes Träumen?
Jeder scheint das Konzept des bewussten Träumens zu kennen und gleichzeitig nichts darüber zu wissen. Damit Sie sich dafür qualifizieren, einen bewussten Traum gehabt zu haben, müssen Sie wissen, dass dies ein Traum ist, aber etwas „bewusst“ sein. Die meisten Menschen fühlen sich von bewussten Träumen angezogen, weil sie in ihrem wachen Leben alles Mögliche tun wollen. Stellen wir das auf den Kopf. Die Kraft, zur Sonne zu fliegen oder Feuer zu schmecken, die Sie im wirklichen Leben niemals erreichen könnten! Fortgeschrittene bewusste Träumer haben die Bedeutung dieser Art von Träumen erkannt, da sie im Schlaf die Grenzen ihrer Kräfte erkunden und durch das Universum reisen können.
Welche Techniken werden verwendet, um ein bewusster Träumer zu werden?
For you to become a more experienced conscious dreamer, you must listen and look and also pay attention to small details in your dream state - because, when you start seeing things that don’t fit in your pattern, you will consciously know that you are dreaming. To make it possible to become an expert in this area, you can start by examining your state or the environment in the day. The habits you try to memorize during the day, tend to follow you to your dreamland and you will notice that you are dreaming when you start seeing something amiss in what you saw during the day. When you become a conscious dreamer, you tend to have a high level of consciousness.
What is the concept of conscious dreaming?
It is something which has remained controversial and which has made many people come up with various alternative explanations for what is happening. It could be that, when you are conscious dreaming, you are in a state of semi-wakefulness daydream like scenario. Or it could be that you were dreaming, but had a clear mind to the extent that you can remember the dream word for word and thus confuse it to be a conscious dream where you directed it. You could be in a sleep state distortion where you are both asleep and awake in the dream state at the same time. Or you could just be cheating, having a conscious dream is a great experience. Once you realize that you are in a conscious dreaming state, you will be able to explore your world totally and with clarity.
Everything you touch, hear smell and taste will become authentic, and this becomes mind-blowing as you encounter your virtual world. You will be able to overcome personal psychological issues such as your anxieties, fears, and phobias; past traumas, nightmares, and recurring dreams. During conscious dreaming, you will be in a position to fulfill any fantasy that you are harboring:have sex, dinosaur spotting, fly over mountains, time traveling, ninja fighting, visit alien planets, and meet your heroes.
There are several products which are being developed by researchers to help people to develop conscious dreaming techniques. There are similar light and sound devices which have been around since the 1980s, which were developed in an altered state of consciousness or utter relaxation with the difference being that they are used during sleeping time rather than when one is awake. It is normal to experience conscious dreaming.
What is the difference between a lucid dream and a conscious dream?
They are both the same. Any dream where you are aware of yourself is referred to as either a conscious dream or a lucid dream. During such a period, you have the control over the dream narrative, characters and the environment where the dream is happening.
What Happens When You Are Having a conscious dream?
There are several things that happen when you have a lucid dream. All in all, the most important thing about this type of dream is that you are supposed to realize your experience in the dream. After that, anything else can fall into place. Most, if not all lucid dreamers claim that they have flown through space, danced in the fire, visited the sun and had sex with strangers. It is up to you as the dream to have a pen and paper to jot down your experience immediately after waking up completely before it evaporates because, the common denominator about these types of dreams is that, they evaporate from memory very fast.
How common are conscious dreams?
Because not everyone narrates about their experiences with lucid dreams, it is hard to place an exact figure and the frequency of these types of dreams. Those researchers who have been conducted place it at roughly 20 percent of the total world population do at one point on a monthly basis, have a lucid dream. It also puts at 60 percent of everyone seems to have a lucid dream in their lifetime. So if you happen to encounter a lucid dream, don’t think of yourself as going insane, but consider it as part of a process that is being experienced by people all over the world. It is a normal occurrence which is triggered by various factors.
Are There Risks or Benefits of Having Lucid Dreams?
Some researchers claim that more lucid dreams you have, the sharper you become in problem-solving, you enhance your creativity, your self-confidence goes up, and you improve your memory. It also claims that, when you have lucid dreams, you are likely to reduce the number of nightmares that you will have and thus, give you more peaceful night’s sleep.
Lucid dreams can be more of fantasy, but if you want to reap its benefits in full, you need to tell your brain exactly that; that your dream matters to you and you would wish to remember it once you are done with dreaming. Lucid dreams are fun as you can fly, go to the clouds and back in the comfort of your bed. It can also be a sanctum for deep meditation and personal reflection; while in a lucid dream, you can mull over big decisions and chat with your true self without any outside interference's of the world around you.
You can use it to practice real-life activities, and this can only happen if you start thinking of your lucid dream as a mental rehearsal space. With it, you can go through your presentation for work, go for further studies before doing an exam or even concentrate on a forthcoming athletic event. If you are an extrovert, your lucid dreams can bring you several artistic inspiration. You will use your dream world as a canvas where you will have to draw anything in it.
You can use lucid dreams to overcome any anxiety that you might be facing in your life. During the dream, you can practice on how to practice being social, stand up to bully, have the courage to question your boss or even ask for a pay rise. You are going to conquer your fear practicing lucid dreams. Traditionally, lucid dreams have been considered harmless while other stories in newspapers claim otherwise. It is believed that a lucid dreamer can at times lose touch with reality and exhibit mental illnesses.
The state of being between dreaming and waking that occurs when you are a lucid dreamer is frightening because you cannot move yet you are aware that you are awake due to the hallucination. It is a sort of paralysis which, though uncommon, it accompany lucid dreams. The good news is that you can wake yourself up from this state or decide to induce yourself to fall into full sleep or dream state.
How do you become a lucid dreamer or conscious dreamer?
Ask the experienced lucid dreamers like me! they will tell you that, all you need to do is to start paying close attention to your experiences when you are awake. Make sure that you take into account all the elements that make up your daily life and this will make it possible for you to notice when you are breaking away from the normal pattern that is when you are lucid dreaming. With this, you will be able to recognize during your sleep, when you are dreaming, and with time, you will be able to take charge of your dreams and become a lucid dreamer.
You can also adjust your behaviors to become a lucid dreamer. You can form this habit whereby, before you retire to bed, you can take some time off your normal schedule and start focusing on what you want to dream. It could be as weird as wanting to fly and fulfilling your sexual fantasy or as sober as wanting a solution to a conflict that you are facing in your life. Focus intensely on it as you drift into deep sleep, and before you know it, you will be having a lucid dream of the same. Predetermination is the process of preparing yourself in the conscious to dream about a certain event or action, and it is what will increase your chances of having a lucid dream where you will be able to experience and take control in whatever way you want. I have written a guide found by clicking here about how to actually dream in this state tonight!
How will you feel in a lucid dream?
As a lucid dreamer, you are going to experience euphoric feelings of motion, sight, sex or even happiness. On the negative, you could feel sad, fear and pain which appear in your waking state since that is the time when you have no control of your just concluded lucid dream.