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Understanding the Root Chakra: Mooladhara - Energy, Balance & Grounding

Mooladhara

Location: Base of the spine

Element: Earth

Color: Red

Mantra: Lam

Seed sound: "Sa"

Mooladhara is the root chakra, and is associated with our basic needs for survival, such as food, shelter, and safety. When this chakra is balanced, we feel grounded, secure, and confident in our ability to meet our basic needs. When it is imbalanced, we can experience anxiety, depression, and a sense of insecurity.

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